100g of Lacón cocido y ahumado extra contains 116 calories (kcal), 18g protein, 0.5g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 18 g
03.55.818
SugarSugar-free 0.2 g
0522.545
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
18.0
protein
0.5
carbs
4.9
fat
Nutrition Facts per 100g
Protein 61%
Carbs 2%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 18g | |
| Salt | 2g | high |
Common Questions
How many calories are in Lacón cocido y ahumado extra?
Lacón cocido y ahumado extra contains 116 kcal per 100g.
Is Lacón cocido y ahumado extra ultra-processed?
Lacón cocido y ahumado extra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork shoulder (92%), water, salt, stabilizers (E407, E415, E451), dextrose, antioxidants (E301, E316), conservants (E250, E262), aromas, smoke aroma and black pepper essential oil. May contain traces of soy.
Category
Other Servings
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