100g of Gofio contains 100 calories (kcal), 8g protein, 83.4g carbs and 3.9g fat.
Positive
per 100 gProteinHigh protein 8 g
03510
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
8.0
protein
83.4
carbs
3.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 83.4g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Gofio?
Gofio contains 100 kcal per 100g.
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