100g of Sardinas contains 223 calories (kcal), 22g protein, 0g carbs and 15g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
06.711.222.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
22.0
protein
0.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 0%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sardinas?
Sardinas contains 223 kcal per 100g.
Ingredients
Sardinas (Sardina Lo pilchardus), aceite de girasol (26.78%) y sal. Sardines amb oli de gira-sol. INGREDIENTS: Sardines (Sardina Ba pilchardus), oli de gira-sol (26.78%) i sal. Sardines à l'huile de tournesol. INGRÉDIENTS: Sardines (Sardina Pe pilchardus), huile de tournesol (26.78%) et sel. Sardines in sunflower oil. INGREDIENTS: Sardines (Sardina pilchardus), sunflower oil (26.78%) and salt. Lo LO Pc Pe Pa سردين في زيت دوار الشمس. المكونات: سردين Sardina(,)pilchardus زيت دوار الشمس )%26,78(, مح.
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