100g of Rio Nature quinoa contains 469 calories (kcal), 8.1g protein, 67g carbs and 18g fat.
Negative
per 100 gEnergyHigh calorie density 469 kcal
0150400800
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 8.1 g
014.123.546.9
Calculate by serving size
Quantity
Serving
469
kcal
8.1
protein
67.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 58%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 469 kcal | |
| Fat | 18g | high |
| Saturated | 3.7g | moderate |
| Carbs | 67g | |
| Sugars | 15g | moderate |
| Fibre | ? | |
| Protein | 8.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Rio Nature quinoa?
Rio Nature quinoa contains 469 kcal per 100g.
Category
Other Servings
Related lists
English
Español
