10 Cereais e Sementes Centeio • Chia • Quinoa

460 g

8412600070987 · opf

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100g of 10 Cereais e Sementes Centeio • Chia • Quinoa contains 232 calories (kcal), 10g protein, 30g carbs and 5.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 232 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10 g

0711.623.2

FibreHigh fibre 11 g

03612

SugarLow sugar 1.5 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

232

kcal

10.0

protein

30.0

carbs

5.4

fat

Nutrition Facts per 100g

Protein 19% Carbs 58% Fat 23%

Nutrient	Amount	Level
Energy	232 kcal
Fat	5.4g	moderate
Saturated	1g	low
Carbs	30g
Sugars	1.5g	low
Fibre	11g
Protein	10g
Salt	1.2g	moderate

Common Questions

How many calories are in 10 Cereais e Sementes Centeio • Chia • Quinoa?

10 Cereais e Sementes Centeio • Chia • Quinoa contains 232 kcal per 100g.

Is 10 Cereais e Sementes Centeio • Chia • Quinoa ultra-processed?

10 Cereais e Sementes Centeio • Chia • Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

farinha integral de trigo, agua, levedura, farinha de trigo, sementes de linhaça, oleo vegetal de girassol, amido de milho, sementes de chia, emulsionantes, açucar, sal, gluten, gluten de trigo, farinha de cevada, farinha integral de centeio, milho miudo, aveia, flocos de trigo, sementes de quinoa, fibras de trigo, estabilizadores, espelta, amido de milho

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (23 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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