100g of Integral contains 391 calories (kcal), 13g protein, 66g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.719.639.1
FibreHigh fibre 12 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
391
kcal
13.0
protein
66.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 66g | |
| Sugars | 6.4g | moderate |
| Fibre | 12g | |
| Protein | 13g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Integral?
Integral contains 391 kcal per 100g.
Is Integral ultra-processed?
Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina integral de trigo (UE y fuera de la UE) (95%), aceite vegetal de girasol (3,8%), azúcar, levadura, gluten de trigo, sal, extracto de cebada y maíz malteados. Puede contener soja y/o mostaza.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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