100g of The rustik bakery masa madre cereales y semillas contains 239 calories (kcal), 9.4g protein, 45g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
07.21223.9
FibreSource of fibre 4 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
9.4
protein
45.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 45g | |
| Sugars | 3.8g | low |
| Fibre | 4g | |
| Protein | 9.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in The rustik bakery masa madre cereales y semillas?
The rustik bakery masa madre cereales y semillas contains 239 kcal per 100g.
Is The rustik bakery masa madre cereales y semillas ultra-processed?
The rustik bakery masa madre cereales y semillas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE TRIGO, AGUA, LEVADURA Y OTROS MICROORGANISMOS NATURALES (L. brevis y P. shermani), MA MADRE DE CENTENO, CEBADA Y TRIGO (3,2%), GLUTEN DE TRI HARINA DE CENTENO (2,5%), SEMILLAS DE LINAZA (2,3%), HA MAÍZ (1,1%), SEMILLAS DE LINO AMARILLO (1,0%), COPOS DE C (0,9%), SAL, SEMILLAS DE CALABAZA TROCEADAS (0,8%), FIBRA TRIGO, COPOS DE PATATA, TRIGO ESPELTA TROCEADO (0,6%). DE AVENA (0,6%), HARINA DE SEMILLAS DE CALABAZA, GERME TRIGO, SEMILLAS DE GIRASOL (0,05%), ALFORFON TROCEADO ( SEMILLAS DE SESAMO (0,03% ). PUEDE CONTENER SOJA.
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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