100g of 100% integral contains 245 calories (kcal), 12g protein, 37g carbs and 4g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.312.324.5
FibreHigh fibre 6 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
245
kcal
12.0
protein
37.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 63%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 37g | |
| Sugars | 3.3g | low |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 100% integral?
100% integral contains 245 kcal per 100g.
Category
Other Servings
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