100g of Pan integral contains 244 calories (kcal), 11.5g protein, 38.4g carbs and 3.3g fat.
Negative
per 100 gSugarSome sugar 6.6 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
07.312.224.4
FibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
11.5
protein
38.4
carbs
3.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 67%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 38.4g | |
| Sugars | 6.6g | moderate |
| Fibre | 9.6g | |
| Protein | 11.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 244 kcal per 100g.
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