100g of Kristal contains 243 calories (kcal), 11g protein, 40g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 5.8 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.312.224.3
FibreHigh fibre 9.5 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
243
kcal
11.0
protein
40.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 71%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.3g | low |
| Carbs | 40g | |
| Sugars | 5.8g | moderate |
| Fibre | 9.5g | |
| Protein | 11g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Kristal?
Kristal contains 243 kcal per 100g.
Category
Other Servings
Related lists
English
Español
