100g of Integral 64% contains 224 calories (kcal), 11g protein, 42g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
06.711.222.4
FibreHigh fibre 39 g
03639
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
11.0
protein
42.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 74%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.4g | low |
| Carbs | 42g | |
| Sugars | 2.7g | low |
| Fibre | 39g | |
| Protein | 11g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Integral 64%?
Integral 64% contains 224 kcal per 100g.
Is Integral 64% ultra-processed?
Integral 64% is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
Português
