100g of 12 cereales y semillas contains 278 calories (kcal), 11g protein, 42g carbs and 5.9g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 278 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.313.927.8
FibreHigh fibre 6 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
278
kcal
11.0
protein
42.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 63%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 42g | |
| Sugars | 3.2g | low |
| Fibre | 6g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 12 cereales y semillas?
12 cereales y semillas contains 278 kcal per 100g.
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