100g of Benefit contains 528 calories (kcal), 19g protein, 33g carbs and 34g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10 g
01.5510
EnergyHigh energy density 528 kcal
0150400800
SugarSome sugar 13 g
0522.545
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 19 g
015.826.452.8
Calculate by serving size
Quantity
Serving
528
kcal
19.0
protein
33.0
carbs
34.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 25%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 528 kcal | |
| Fat | 34g | high |
| Saturated | 10g | high |
| Carbs | 33g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Benefit?
Benefit contains 528 kcal per 100g.
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