100g of Atum contains 163 calories (kcal), 8.5g protein, 4.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate energy density 163 kcal
0150400800
Positive
per 100 gProteinHigh protein 8.5 g
04.98.216.3
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
8.5
protein
4.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 11%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 4.5g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Atum?
Atum contains 163 kcal per 100g.
Is Atum ultra-processed?
Atum is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
tuna (36%), water, red peppers, green olives, sunflower oil, starch, egg powder, vinegar, sugar, vegetable fiber, salt, essences (contains tuna and mustard),
Allergens
Eggs, Fish, Mustard
As declared on the label — always check the packaging.
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