Tofu fresco

by Man Fong

450 g - neto, 380 g - escurrido

8412492801010 · opf

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100g of Tofu fresco contains 75 calories (kcal), 11g protein, 1g carbs and 4.6g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 11 g

02.33.811

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 75 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.0

protein

1.0

carbs

4.6

fat

Nutrition Facts per 100g

Protein 49% Carbs 5% Fat 46%

Nutrient	Amount	Level
Energy	75 kcal
Fat	4.6g	moderate
Saturated	0.8g	low
Carbs	1g
Sugars	0.5g	low
Fibre	0.5g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Tofu fresco?

Tofu fresco contains 75 kcal per 100g.

Is Tofu fresco ultra-processed?

Tofu fresco is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Agua, habas de soja no transgénica (glycine max) y coagulante (E-575).

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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