100g of Seitan contains 164 calories (kcal), 29g protein, 4.1g carbs and 3.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
04.98.229
FibreSource of fibre 4.3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
29.0
protein
4.1
carbs
3.4
fat
Nutrition Facts per 100g
Protein 71%
Carbs 10%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 4.1g | |
| Sugars | 1g | low |
| Fibre | 4.3g | |
| Protein | 29g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 164 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 3 (processed).
Ingredients
Harina de _trigo_, agua, salsa de _soja_, jengibre y sal.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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