pan do mar

by Pan do Mar
120g
8412439285088 · opf
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100g of pan do mar contains 207 calories (kcal), 25g protein, 1.8g carbs and 10.8g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 207 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 25 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
207
kcal
25.0
protein
1.8
carbs
10.8
fat

Nutrition Facts per 100g

Protein 49% Carbs 3% Fat 48%
NutrientAmountLevel
Energy207 kcal
Fat10.8gmoderate
Saturated2.7gmoderate
Carbs1.8g
Sugars0.1glow
Fibre0.6g
Protein25g
Salt0.6gmoderate

Common Questions

How many calories are in pan do mar?
pan do mar contains 207 kcal per 100g.
Is pan do mar ultra-processed?
pan do mar is NOVA group 3 (processed).

Ingredients

Filets de maquereau: 75%, tomate*: 12%, huile d'olive extra vierge*: 7%, oignon: 3%, ail", paprika* et sel marin. (*provenant de l'agriculture biologique).

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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