100g of Coco contains 399 calories (kcal), 24.1g protein, 44.8g carbs and 11.7g fat.
Negative
per 100 gSugarHigh sugar 27.3 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate energy density 399 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.1 g
0122039.9
FibreSource of fibre 5.3 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
399
kcal
24.1
protein
44.8
carbs
11.7
fat
Nutrition Facts per 100g
Protein 25%
Carbs 47%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 399 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 44.8g | |
| Sugars | 27.3g | high |
| Fibre | 5.3g | |
| Protein | 24.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coco?
Coco contains 399 kcal per 100g.
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