100g of Galleta Espelta integral contains 460 calories (kcal), 6g protein, 69g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 460 kcal
0150400800
SugarSome sugar 19 g
0522.545
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 6 g
013.82346
Positive
per 100 gFibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
460
kcal
6.0
protein
69.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 63%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.5g | low |
| Carbs | 69g | |
| Sugars | 19g | moderate |
| Fibre | 11g | |
| Protein | 6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Galleta Espelta integral?
Galleta Espelta integral contains 460 kcal per 100g.
Is Galleta Espelta integral ultra-processed?
Galleta Espelta integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
harina integral de espelta 58%, Azúcar, Aceite vegetal girasol alto oleico con antioxidantes 14% (palmitato ascorbilo y extracto rico en tocoferol Copos de espelta 10%, Gasificantes (bicarbcato amónico y bicarbonato sódico), Sal, Aromas, Colorante Beta-caroteno.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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