100g of Guacamole contains 128 calories (kcal), 1.3g protein, 4.5g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 1.3 g
03.86.412.8
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
1.3
protein
4.5
carbs
11.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 15%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 4.5g | |
| Sugars | 1.2g | low |
| Fibre | 2.9g | |
| Protein | 1.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 128 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aguacate (96%), cebolla, especias, sal, tomate, pimiento, jalapeño, antioxidantes (ácido cítrico, ácido ascórbico, ascorbato sódico, citrato sódico), azúcar, conservante (E-202), estabilizante (goma xantana).
Category
Other Servings
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