100g of Higo nacional contains 300 calories (kcal), 2g protein, 69g carbs and 1.5g fat.
Negative
per 100 gSugarHigh sugar 50 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 2 g
091530
Positive
per 100 gFibreHigh fibre 9.7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
2.0
protein
69.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 92%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 69g | |
| Sugars | 50g | high |
| Fibre | 9.7g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Higo nacional?
Higo nacional contains 300 kcal per 100g.
Is Higo nacional ultra-processed?
Higo nacional is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Higo seco.
Category
Other Servings
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