100g of Bonito contains 196 calories (kcal), 25.3g protein, 0g carbs and 10.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinHigh protein 25.3 g
05.99.825.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
25.3
protein
0.0
carbs
10.2
fat
Nutrition Facts per 100g
Protein 52%
Carbs 0%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 25.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Bonito?
Bonito contains 196 kcal per 100g.
Is Bonito ultra-processed?
Bonito is NOVA group 3 (processed).
Ingredients
BONITO (PESCADO), ACEITE VEGETAL, SAL
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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