100g of Galletas de espelta contains 460 calories (kcal), 10g protein, 66g carbs and 16g fat.
Negative
per 100 gEnergyHigh calorie density 460 kcal
0150400800
SugarSome sugar 21 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 10 g
013.82346
Positive
per 100 gFibreSource of fibre 5.8 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
460
kcal
10.0
protein
66.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 59%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.5g | low |
| Carbs | 66g | |
| Sugars | 21g | moderate |
| Fibre | 5.8g | |
| Protein | 10g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Galletas de espelta?
Galletas de espelta contains 460 kcal per 100g.
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