100g of Seitan contains 274 calories (kcal), 26g protein, 7.6g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 274 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 26 g
08.213.727.4
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
274
kcal
26.0
protein
7.6
carbs
15.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 11%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 7.6g | |
| Sugars | 1.2g | low |
| Fibre | 2.5g | |
| Protein | 26g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Seitan?
Seitan contains 274 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, gluten de trigo lestin25,5%), aceite de girasol", tofu" (12,7%)(agua, habas de soja", estabilizante: sulfato de evadura" (evadura", harina de trigo", sal marina), caldo vegetal"(sal, harina de arroz", extracto de lavadura", cebolla", ajo*, aceite de girasol"), sal marina, almidón de maiz, espesante (goma xantana, goma garrofin); sazonador" (sal, aroma natural, proteina hidrolizada de levadura" azúcar", matodextrina", extracto de especia), gellicante (carragenato); extracto de levadura" (contiene trigo"), emulgente (lecitina de soja)*. " Ingredientes procedentes de la agricultura ecológica.
Category
Other Servings
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