100g of Frutos secos contains 489 calories (kcal), 15.3g protein, 58.1g carbs and 20.5g fat.
Negative
per 100 gEnergyHigh calorie density 489 kcal
0150400800
SugarSome sugar 6.9 g
0522.545
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinSource of protein 15.3 g
014.724.548.9
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
489
kcal
15.3
protein
58.1
carbs
20.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 48%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 489 kcal | |
| Fat | 20.5g | high |
| Saturated | 0g | low |
| Carbs | 58.1g | |
| Sugars | 6.9g | moderate |
| Fibre | ? | |
| Protein | 15.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 489 kcal per 100g.
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