100g of Kale contains 270 calories (kcal), 11g protein, 30g carbs and 4.2g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
SugarSome sugar 8.7 g
0522.545
EnergyModerate calorie density 270 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.113.527
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
270
kcal
11.0
protein
30.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 59%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 30g | |
| Sugars | 8.7g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Kale?
Kale contains 270 kcal per 100g.
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