100g of Espirales contains 186 calories (kcal), 5.8g protein, 33g carbs and 3.1g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.8 g
05.69.318.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
5.8
protein
33.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 33g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 5.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Espirales?
Espirales contains 186 kcal per 100g.
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