100g of Lomos de bonito contains 216 calories (kcal), 27g protein, 0.5g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinHigh protein 27 g
06.510.827
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
27.0
protein
0.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 0%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 27g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lomos de bonito?
Lomos de bonito contains 216 kcal per 100g.
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