100g of Mios! contains 478 calories (kcal), 11g protein, 62g carbs and 19.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 478 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 11 g
014.323.947.8
Positive
per 100 gFibreSource of fibre 5.2 g
03612
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
478
kcal
11.0
protein
62.0
carbs
19.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 53%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 478 kcal | |
| Fat | 19.5g | high |
| Saturated | 2.5g | moderate |
| Carbs | 62g | |
| Sugars | 3g | low |
| Fibre | 5.2g | |
| Protein | 11g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mios!?
Mios! contains 478 kcal per 100g.
Is Mios! ultra-processed?
Mios! is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sémola de maíz (49%), hurina integral de lenteja (19%), harina de arroz (19%), aceite de girasol, harina integral de garbanzo, aroma (sustancias aromatizantes, maltodextrina, anicar y sal ahumada), pimienta y colorante (extracto de pimentón), Puede cutemer leche y derivados y mostaza, Ingredients: Corn meal (49%), whole enil Hour (19%), rice flour (19%), sunflower oil, whole chickpea flour, flavour Se pr d, rand o nka extract), May contain milk and dairy products and mustard, RMACIÓN NUTRICIONAL IRIDV 30g 100g 30g Natinnal Facts
Allergens
Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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