Kikos

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100g of Kikos contains 450 calories (kcal), 7.5g protein, 74.1g carbs and 13.5g fat.

Negative

per 100 g
SaltHigh salt 1.6 g
EnergyHigh calorie density 450 kcal
Saturated fatSome saturated fat 1.7 g
ProteinLow protein 7.5 g
FibreLow fibre 1.4 g

Positive

per 100 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
450
kcal
7.5
protein
74.1
carbs
13.5
fat

Nutrition Facts per 100g

Protein 7% Carbs 66% Fat 27%
NutrientAmountLevel
Energy450 kcal
Fat13.5gmoderate
Saturated1.7gmoderate
Carbs74.1g
Sugars1.4glow
Fibre1.4g
Protein7.5g
Salt1.6ghigh

Common Questions

How many calories are in Kikos?
Kikos contains 450 kcal per 100g.

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