100g of Jamón Serrano contains 231 calories (kcal), 29g protein, 0.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 231 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 29 g
06.911.629
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
29.0
protein
0.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 1%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 29g | |
| Salt | 4g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 231 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón, sal, azúcar, conservadores (E-252, E-250), dextrosa, antioxidante (E-301).
Category
Other Servings
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