100g of Lacón curado contains 192 calories (kcal), 21.6g protein, 0.5g carbs and 11.7g fat.
Negative
per 100 gSaltHigh salt 4.3 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.6 g
05.89.621.6
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
21.6
protein
0.5
carbs
11.7
fat
Nutrition Facts per 100g
Protein 45%
Carbs 1%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 21.6g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Lacón curado?
Lacón curado contains 192 kcal per 100g.
Category
Other Servings
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