100g of ESPEC.10 contains 478 calories (kcal), 8.1g protein, 66.3g carbs and 19.2g fat.
Negative
per 100 gSugarHigh sugar 44.8 g
0522.545
Saturated fatHigh saturated fat 6.1 g
01.5510
EnergyHigh calorie density 478 kcal
0150400800
ProteinLow protein 8.1 g
014.323.947.8
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
478
kcal
8.1
protein
66.3
carbs
19.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 56%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 478 kcal | |
| Fat | 19.2g | high |
| Saturated | 6.1g | high |
| Carbs | 66.3g | |
| Sugars | 44.8g | high |
| Fibre | 3.6g | |
| Protein | 8.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in ESPEC.10?
ESPEC.10 contains 478 kcal per 100g.
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