Jamón ibérico

by Covap
8411585015280 · opf
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100g of Jamón ibérico contains 284 calories (kcal), 34g protein, 2g carbs and 16g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltHigh salt 5 g
EnergyModerate calorie density 284 kcal

Positive

per 100 g
ProteinHigh protein 34 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
284
kcal
34.0
protein
2.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 47% Carbs 3% Fat 50%
NutrientAmountLevel
Energy284 kcal
Fat16gmoderate
Saturated6ghigh
Carbs2g
Sugars0.5glow
Fibre?
Protein34g
Salt5ghigh

Common Questions

How many calories are in Jamón ibérico?
Jamón ibérico contains 284 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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