100g of Jamón cocido contains 106 calories (kcal), 15.5g protein, 2g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
Positive
per 100 gProteinHigh protein 15.5 g
03.25.315.5
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
15.5
protein
2.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 8%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 15.5g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Jamón cocido?
Jamón cocido contains 106 kcal per 100g.
Is Jamón cocido ultra-processed?
Jamón cocido is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo (74%) aromas, estabilizantes (E-420, E-451, E-450), antioxidantes (E-331, E-301), gelificantes (E-407, E-415), conservadores (E-326, E-243, E-250), dextrosa y extracto de especias. Alto contenic utoteínas agua, sal, jarabe de glucosa,
Category
Other Servings
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