100g of Picos integrales contains 274 calories (kcal), 8.1g protein, 57g carbs and 1.4g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 274 kcal
0150400800
ProteinLow protein 8.1 g
08.213.727.4
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
274
kcal
8.1
protein
57.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 57g | |
| Sugars | 1.7g | low |
| Fibre | 6.7g | |
| Protein | 8.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Picos integrales?
Picos integrales contains 274 kcal per 100g.
Is Picos integrales ultra-processed?
Picos integrales is NOVA group 3 (processed).
Ingredients
harina integral de TRIGO, sal, levadura, aceite de oliva, aceite vegetal de girasol alto oleico, agente de tratamiento de la harina(E300).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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