100g of Quinoa contains 306 calories (kcal), 13.8g protein, 49.2g carbs and 5.5g fat.
Negative
per 100 gEnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.8 g
09.215.330.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
306
kcal
13.8
protein
49.2
carbs
5.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 66%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 49.2g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 13.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 306 kcal per 100g.
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