100g of Galletas espelta contains 453 calories (kcal), 9.5g protein, 61g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 453 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 9.5 g
013.622.745.3
Positive
per 100 gFibreHigh fibre 8.4 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
453
kcal
9.5
protein
61.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 55%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 18g | high |
| Saturated | 1.5g | low |
| Carbs | 61g | |
| Sugars | 2.7g | low |
| Fibre | 8.4g | |
| Protein | 9.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Galletas espelta?
Galletas espelta contains 453 kcal per 100g.
Is Galletas espelta ultra-processed?
Galletas espelta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
harina de trigo espelta integral (56%), edulcorantes: malditos, aceite vegetal girasol alto oleico (16%), copos enteros de trigo espelta (11%), fibras vegetales (contienen avena), leche desnatado en pollo, zumo concentrado de naranja (equivalente 7% de zumo de naranja), aromas, gasificantes : (carbonatos de sodio, difosfatos y carbonatos de amonio), emulgente: lecitina de soja,potenciados de sabor: cloruro potásico y sal.
Category
Other Servings
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