100g of Mini espelta contains 446 calories (kcal), 11g protein, 67g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 446 kcal
0150400800
SugarSome sugar 20 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 11 g
013.422.344.6
Positive
per 100 gFibreSource of fibre 3.8 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
446
kcal
11.0
protein
67.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 61%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 446 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.2g | low |
| Carbs | 67g | |
| Sugars | 20g | moderate |
| Fibre | 3.8g | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mini espelta?
Mini espelta contains 446 kcal per 100g.
Is Mini espelta ultra-processed?
Mini espelta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farine d'épeautre* (60%), sucre de canne*, huile de tournesol*, flocons d'épeautre* (9,6%), lait entier en poudre*, sel, poudre à lever : bicarbonate d'ammonium et bicarbonate de sodium, émulsifiant : lécithine de tournesol* et arôme naturel. * Ingrédients issus de l'agriculture biologique.
Category
Other Servings
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