100g of Empanado Picante (Pollo) contains 209 calories (kcal), 15.6g protein, 9.4g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 209 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15.6 g
06.310.520.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
209
kcal
15.6
protein
9.4
carbs
12.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 18%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 9.4g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 15.6g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Empanado Picante (Pollo)?
Empanado Picante (Pollo) contains 209 kcal per 100g.
Is Empanado Picante (Pollo) ultra-processed?
Empanado Picante (Pollo) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne de pollo (53%), agua, fibra vegetal, sal, aromas, estabilizantes (carragenanos y goma garrofín). Cobertura (35%): Harina de maíz, pan rallado (harina de arroz, dextrosa, sal y extractos de especias), aceite de girasol, especias, sal, almidón, extractos de especias, gasificantes (difosfatos y carbonatos sódicos) y azúcar.
Category
Other Servings
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