100g of Flautas de pollo y queso contains 274 calories (kcal), 15.2g protein, 28.7g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.2 g
08.213.727.4
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
274
kcal
15.2
protein
28.7
carbs
10.9
fat
Nutrition Facts per 100g
Protein 22%
Carbs 42%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 5.7g | high |
| Carbs | 28.7g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 15.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Flautas de pollo y queso?
Flautas de pollo y queso contains 274 kcal per 100g.
Is Flautas de pollo y queso ultra-processed?
Flautas de pollo y queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tortilla de _trigo_ 57% (Harina de trigo (34,2%), agua, grasa de palma, estabilizante (E-422), sal, corrector de acidez (E-450i), gasificante (E-500ii), emulgente (E-471), gluten de _trigo_, conservadores (E-282, E-202), agente de tratamiento de la harina (E-920)), pechuga de pollo cocida 29% (pechuga de pollo (19.3%), agua, sal, estabilizantes (E-451i, E-407), dextrosa, aromas, antioxidantes (E-331, E-316), conservador (E-250)), _queso_ fundido 14% (_queso_ pasteurizado (4.2%), _mantequilla_, almidón modificado, agua, estabilizante (E-341), sal, colorante (E-160a)), almidón modificado (E-1442).
Allergens
Gluten, Milk, Queso pasteurizado
As declared on the label — always check the packaging.
Category
Other Servings
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