Con flakes

by Emicela
500 g
8411303025492 · opf
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100g of Con flakes contains 381 calories (kcal), 8g protein, 83.2g carbs and 1.1g fat.

Other

Negative

per 100 g
SaltHigh salt 1.9 g
SugarSome sugar 8.6 g
EnergyModerate calorie density 381 kcal
ProteinLow protein 8 g

Positive

per 100 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
381
kcal
8.0
protein
83.2
carbs
1.1
fat

Nutrition Facts per 100g

Protein 9% Carbs 88% Fat 3%
NutrientAmountLevel
Energy381 kcal
Fat1.1glow
Saturated0.5glow
Carbs83.2g
Sugars8.6gmoderate
Fibre?
Protein8g
Salt1.9ghigh

Common Questions

How many calories are in Con flakes?
Con flakes contains 381 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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