100g of Nata para cocinar contains 219 calories (kcal), 3.7g protein, 7.1g carbs and 19.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13 g
01.5510
SugarSome sugar 5.8 g
0522.545
EnergyModerate calorie density 219 kcal
0150400800
ProteinLow protein 3.7 g
06.61121.9
FibreLow fibre 0.1 g
03612
Calculate by serving size
Quantity
Serving
219
kcal
3.7
protein
7.1
carbs
19.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 13%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 19.5g | high |
| Saturated | 13g | high |
| Carbs | 7.1g | |
| Sugars | 5.8g | moderate |
| Fibre | 0.1g | |
| Protein | 3.7g | |
| Salt | ? |
Common Questions
How many calories are in Nata para cocinar?
Nata para cocinar contains 219 kcal per 100g.
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