100g of Esparragos contains 16 calories (kcal), 7g protein, 16g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 8 g
00.31.53
Positive
per 100 gProteinHigh protein 7 g
00.50.87
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
7.0
protein
16.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 47%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 16g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 8g | high |
Common Questions
How many calories are in Esparragos?
Esparragos contains 16 kcal per 100g.
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