100g of Pan Especial Integral contains 471 calories (kcal), 9.9g protein, 58g carbs and 21g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.9 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 471 kcal
0150400800
ProteinLow protein 9.9 g
014.123.647.1
Positive
per 100 gFibreSource of fibre 5.3 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
471
kcal
9.9
protein
58.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 50%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 21g | high |
| Saturated | 7.9g | high |
| Carbs | 58g | |
| Sugars | 1.2g | low |
| Fibre | 5.3g | |
| Protein | 9.9g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Pan Especial Integral?
Pan Especial Integral contains 471 kcal per 100g.
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