100g of Espinaca contains 14 calories (kcal), 1.9g protein, 0.8g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 1.9 g
00.40.71.9
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
1.9
protein
0.8
carbs
0.5
fat
Nutrition Facts per 100g
Protein 50%
Carbs 21%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 0.8g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Espinaca?
Espinaca contains 14 kcal per 100g.
Category
Other Servings
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