Merlu pané

8411076014785 · opf
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100g of Merlu pané contains 187 calories (kcal), 10g protein, 22g carbs and 6.5g fat.

Other

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 187 kcal

Positive

per 100 g
ProteinHigh protein 10 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
187
kcal
10.0
protein
22.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 21% Carbs 48% Fat 31%
NutrientAmountLevel
Energy187 kcal
Fat6.5gmoderate
Saturated0.9glow
Carbs22g
Sugars0.4glow
Fibre?
Protein10g
Salt1.1gmoderate

Common Questions

How many calories are in Merlu pané?
Merlu pané contains 187 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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