100g of Copos de avena contains 349 calories (kcal), 10.7g protein, 55.7g carbs and 7.1g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
010.517.434.9
FibreHigh fibre 10.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
10.7
protein
55.7
carbs
7.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 55.7g | |
| Sugars | 1.1g | low |
| Fibre | 10.6g | |
| Protein | 10.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Copos de avena?
Copos de avena contains 349 kcal per 100g.
Is Copos de avena ultra-processed?
Copos de avena is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Avena de cultivo ecológico.
Category
Other Servings
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