100g of Yogur contains 76 calories (kcal), 3.7g protein, 15g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Positive
per 100 gProteinSource of protein 3.7 g
02.33.87.6
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
3.7
protein
15.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 79%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 15g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yogur?
Yogur contains 76 kcal per 100g.
Is Yogur ultra-processed?
Yogur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Preparado de SOJA (78%) (agua y concentrado de proteina de SOJA), azucares (sacarosa y dextrosa), melocoton (8%), almidon modificado, sales de calcio (fosfato tricalcico), aroma, colorantes (carotenos y extracto de pimenton), corrector de acidez (acido citrico) y fermentos. Puede contener trazas de LECHE y FRUTOS DE CASCARA.
Allergens
Soya
As declared on the label — always check the packaging.
Other Servings
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