100g of Yogur natural contains 65 calories (kcal), 4.5g protein, 3.6g carbs and 3.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 4.5 g
01.93.36.5
SugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
4.5
protein
3.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 28%
Carbs 22%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogur natural?
Yogur natural contains 65 kcal per 100g.
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